Pregnant and looking for a way to prepare yourself for to the physical demands of labor, birth, and motherhood? Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. It is a complete way to ensure a fit pregnancy and to develop a new, positive and wholesome approach to life to benefit you and your little one. Smooth pregnancy and a natural childbirth are just some of the benefits of yoga.
Kirtana 1.6.8 Yoga Center offers a pregnancy class at 10:45 am on Saturdays.
More information about pregancy yoga class Kirtana 1.6.8 Yoga Center

Kirtana 1.6.8 also started new classes:
• Postnatal yoga
For moms, who can come with their baby, do their own exercises to get back into shape and bring the baby at the same time! (Great on saving money on babysitters!)
At 9:30 am on Mondays.
Signing up required.
More information about postnatal yoga at Kirtana 1.6.8 Yoga Center

• Mom & Me
Parents do the exercises with their little one (crawlers or walkers). It is a nice way to introduce them to classes plus be active.
At 9:30 am and 5:15 pm on Wednesdays
Signing up required.

• Baby massage
Baby yoga and massage has become more widely known over the years in many countries. Learn how to massage your baby – from 0 to 5 months – as well help them with exercises that can help their joints, blood circulation, sleep better as well as digestion.
Signing up required.
More information about Baby massage at Kirtana 1.6.8 Yoga Center

For more information, please visit the website of Kirtana 1.6.8 Yoga Center at Curacao
call 512 8489 / 461 8489
or e-mail: kirtana168@gmail.com

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