Pregnant and looking for a way to prepare yourself for to the physical demands of labor, birth, and motherhood? Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. It is a complete way to ensure a fit pregnancy and to develop a new, positive and wholesome approach to life to benefit you and your little one. Smooth pregnancy and a natural childbirth are just some of the benefits of yoga.
Kirtana 1.6.8 Yoga Center offers a pregnancy class at 10:45 am on Saturdays.
More information about pregancy yoga class Kirtana 1.6.8 Yoga Center

Kirtana 1.6.8 also started new classes:
• Postnatal yoga
For moms, who can come with their baby, do their own exercises to get back into shape and bring the baby at the same time! (Great on saving money on babysitters!)
At 9:30 am on Mondays.
Signing up required.
More information about postnatal yoga at Kirtana 1.6.8 Yoga Center

• Mom & Me
Parents do the exercises with their little one (crawlers or walkers). It is a nice way to introduce them to classes plus be active.
At 9:30 am and 5:15 pm on Wednesdays
Signing up required.

• Baby massage
Baby yoga and massage has become more widely known over the years in many countries. Learn how to massage your baby – from 0 to 5 months – as well help them with exercises that can help their joints, blood circulation, sleep better as well as digestion.
Signing up required.
More information about Baby massage at Kirtana 1.6.8 Yoga Center

For more information, please visit the website of Kirtana 1.6.8 Yoga Center at Curacao
call 512 8489 / 461 8489
or e-mail: kirtana168@gmail.com

Quite often many moms, especially first time moms, feel overwhelmed by the sudden change with your little one. As a mum your child tends to become a number one priority. Finding ones own time can become quite a challenge. This class allows you to learn even just a few exercises, that you could integrate with your little one as “play time” and still reaps the benefits for a mom as well.
These classes are designed to be not only beneficial with babies as moms learn how to develop skills in massaging their babies, it also provides yoga poses that may benefit the baby in relieving colic or even digestion issues. Many times during the massage or these few yoga poses geared for little ones, babies tend to become hungry and even sleepy!
For moms, this provides an opportunity to do a class and yet if their little one requires their attention at anytime they can stop and attend to their little one without fear of judgement or embarrassment.. As any new mum knows, babies are unpredictable creatures and each class is always very different to the next. Many have been able to start as close as a few weeks after labour, provided doctor consent has been given.
In fact, meeting with other mums also provides a great opportunity to compare notes about motherhood and different feelings which may arise during the postnatal period. Such as what difficulties they may have, tips on how to handle routines and receive support for any difficulties It gives a ground to bring a nice grounding where mothers, learn to share and accept feelings which may be perceived as being negative by society in general.

Post partum depression
Baby and I yoga classes, also provides a platform for the much unspoken about post partum depression. The rate of post partum depression can be as high as 1 in every 5 women within four to 6 weeks after childbirth and 7 percent of new mothers as well suffer severe depression.
Yoga brings about hormonal balance and stabilizes the endocrine system and can alleviate depression and post partum blues. The practice of relaxation techniques based in yoga (or any type of relaxation techniques that deliver what they promise) balances cortical activities and the nervous and endocrine systems, thus reducing the body`s predisposition to react to stress. Therefore the practice is always concluded with plenty of time for relaxation – most new mums appreciate the chance for a little rest! Followed by some time for mums to just relax and chat with other moms!
A once a week ‘Baby yoga & me’ class in conjunction with a once a week parenting circle, such as “Babes & Beyond” is usually a recipe for a much happier mum and relaxed baby.

Article provided by: KIRTANA168
More information about yoga in Curacao and Kirtana168

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